Strong Family Fitness 

With great passion and determination for living a healthier life, we have come together as a family to provide our clients with a unique experience. Our team provides three distinct services by our certified coaches.

Cindy Armstrong, Tyler, Texas

Cindy Armstrong

Nutrition Coach

Cindy began her own health journey after several years of dealing with the health challenges of lupus and recovering from a significant auto accident. Sick and tired of being sick and tired, she determined to take matters into her own hands with better nutrition and exercise.

As an NASM Certified Nutrition Coach, she has experience helping men and women of all different ages create healthier eating habits as well as lose weight. If you want to look better, feel better, have more energy, or simply sleep better, she has the knowledge and experience to help you.

Joanna Armstrong, Nacogdoches, Texas 

Joanna Armstrong

Personal Trainer

Joanna is an NASM Certified Personal Trainer in Nacogdoches, Texas. She has extensive knowledge and enthusiasm for fitness. With experience in distance running, trail ultramarathons, and resistance training, she knows first-hand the difference fitness can make in your life and the persistence it takes to reach your goals.

Royce Armstrong, Tyler, Texas

Royce Armstrong

Stretch and Flexibility Coach

Royce helps clients achieve their flexibility and mobility goals as part of an overall health and fitness program. He has a Bachelor of Arts in biology and is an NASM Certified Stretching and Flexibility Coach in Tyler, Texas. Royce is a former soccer player and coach and is an outdoor, biking and running enthusiast.

The Power of Three

Together we can combine our services to provide you with the optimal personalized plan.

We offer virtual or in-person coaching and are invested in helping you become a new and healthier version of you. As your coaches, we will make the most of our time with you to give you the guidance and direction you need.

If you are ready to make significant changes in the way you feel, contact us today.

Your goals are our goals.

Contact Us