Smart Eating Strategies for a Healthy Holiday Season

Friday, October 20, 2023
The holiday season, with its delicious feasts and tempting treats, can be a challenging time to maintain a healthy eating routine.... Read More

Employee Wellness Programs: A Possible Pathway to Reducing Health Insurance Premiums

Wednesday, October 04, 2023
In today's corporate landscape, employee wellness programs are gaining significant traction as proactive measures to enhance the health and well-being of the workforce. ... Read More

Customized and Inclusive Employee Wellness Programs

Tuesday, August 15, 2023
Customizing employee wellness challenges brings a host of benefits to the workplace.... Read More

I Train for an Ultramarathon, Week 2 Recap

Thursday, August 10, 2023
You never know exactly how many muscles are in your legs until you start a new running program and they are all simultaneously angry at you.... Read More

Weight Loss or Fat Loss?

Tuesday, August 08, 2023
In the pursuit of health and fitness, the terms "weight loss" and "fat loss" are often used interchangeably, leading to confusion.... Read More

I Train for an Ultramarathon, Week 1 Recap

Sunday, July 30, 2023
It's been two years since I toed the line for an ultra, so I decided to pick the hottest summer in the history of ever to train for Cactus Rose 50 miler in October.... Read More

Two Secrets to YOUR Wellness Success

Monday, July 24, 2023
Busy, but want to make some immediate changes that can have a positive impact on your health and wellness?... Read More

Keep Your Cool During Summer Workouts

Thursday, June 29, 2023
Struggling to get workouts or runs done in the heat? We've got some tips!... Read More

Why You Should Work with a Personal Trainer

Tuesday, March 28, 2023
Reaching personal fitness goals can be a daunting and overwhelming task when you’re a beginner. The best way to sort through the mountains of information is to use a personal trainer who will do the (metaphorical) heavy lifting for you.... Read More